What is the Daniel Fast?
What is the Daniel Fast?
If you’ve ever wondered, “Where did the Daniel Fast come from?”—you’re not alone. The Daniel Fast is rooted in Scripture and was first practiced by the prophet Daniel in the Bible. Daniel entered into a time of prayer and fasting as he sought God’s wisdom and guidance for his people.
In Daniel 10:2-3, we read, “At that time I, Daniel, mourned for three weeks. I ate no choice food; no meat or wine touched my lips.” While “choice food” isn’t explicitly defined, most scholars agree that Daniel likely avoided bread and sweets. The Message translation gives us a clear picture: “I ate only plain and simple food.”
The heart of the Daniel Fast is not about replicating Daniel’s exact menu but embracing his spiritual hunger. Daniel’s passion for God led him to prioritize spiritual nourishment over physical food. That same desire should inspire anyone participating in the Daniel Fast today.
Foods included in the Daniel Fast:
- Whole Grains: Brown rice, oats, barley, whole-grain breads, grits
- Legumes: Dried beans, pinto beans, split peas, lentils, black-eyed peas, soybeans
- All Fruits: Apples, bananas, berries, cherries, melons, grapes, citrus fruits, tropical fruits, and more
- All Vegetables: Artichokes, asparagus, beets, broccoli, carrots, kale, potatoes, tomatoes, zucchini, and more
- Nuts & Seeds
- Liquids: Spring water, distilled water, 100% natural fruit or vegetable juices, decaffeinated beverages in moderation
- Sweeteners: Honey, stevia, and other natural options
Foods to avoid during the Daniel Fast:
- Meat
- Dairy products
- White rice
- Fried foods
- Caffeine
- Carbonated drinks
- Preservatives, refined sugars, and sugar substitutes
- White flour and products made from it
- Margarine, butter, and high-fat foods
- Desserts, candy, and similar treats
Fasting often sounds easier than it actually is. It’s amazing how irritable we can feel after missing just one meal! To succeed during the fast, plan ahead.
Fasting isn’t just about what you’re giving up—it’s about pursuing God. Use the time you’d normally spend eating to pray, read Scripture, or meditate on God’s Word.
Connect your fast to something specific you’re believing God for. Write it down, and let it guide you. Without purpose, fasting can feel like you’re just skipping meals.
If your fasting affects others—like family dinners or work lunches—let them know ahead of time. A little preparation can go a long way in keeping the focus on the spiritual purpose of your fast.